Search results for "Weight Lifting"
showing 10 items of 71 documents
One repetition maximum bench press performance: A new approach for its evaluation in inexperienced males and females: A pilot study
2014
Summary The aim of this study was to evaluate a new method to perform the one repetition maximum (1RM) bench press test, by combining previously validated predictive and practical procedures. Eight young male and 7 females participants, with no previous experience of resistance training, performed a first set of repetitions to fatigue (RTF) with a workload corresponding to 1/3 of their body mass (BM) for a maximum of 25 repetitions. Following a 5-min recovery period, a second set of RTF was performed with a workload corresponding to 1/2 of participants’ BM. The number of repetitions performed in this set was then used to predict the workload to be used for the 1RM bench press test using May…
Acute hormonal responses to heavy resistance exercise in younger and older men
1998
The purpose of this investigation was to examine the acute responses of several hormones [total and free testosterone (TT and FT, respectively), adrenocorticotropic hormone (ACTH), cortisol (C), growth hormone (GH), and insulin (INS)] to a single bout of heavy resistance exercise (HRE). Eight younger [30-year (30y) group] and nine older [62-year (62y) group] men matched for general physical characteristics and activity levels performed four sets of ten repetitions maximum (RM) squats with 90 s rest between sets. Blood samples were obtained from each subject via an indwelling cannula with a saline lock pre-exercise, immediately post-exercise (IP), and 5, 15 and 30 min post-exercise. Levels o…
Caffeine Increases Strength and Power Performance in Resistance-trained Females During Early Follicular Phase
2020
The effects of 4 mg·kg−1caffeine ingestion on strength and power were investigated for the first time, in resistance-trained females during the early follicular phase utilizing a randomized, double-blind, placebo-controlled, crossover design. Fifteen females (29.8 ± 4.0 years, 63.8 ± 5.5 kg [mean ± SD]) ingested caffeine or placebo 60 minutes before completing a test battery separated by 72 hours. One-repetition maximum (1RM), repetitions to failure (RTF) at 60% of 1RM, was assessed in the squat and bench press. Maximal voluntary contraction torque (MVC) and rate of force development (RFD) were measured during isometric knee extensions, while utilizing interpolated twitch technique to measu…
Basal concentrations and acute responses of serum hormones andstrength development during heavy resistance training in middle-aged andelderly men and…
2000
Effects of 6 months of heavy resistance training combined with explosive exercises on both basal concentrations and acute responses of total and free testosterone, growth hormone (GH), dehydroepiandrosterone (DHEA), dehydroepiandrosterone sulfate (DHEAS), cortisol and sex hormone-binding globulin (SHBG), as well as voluntary neural activation and maximal strength of knee extensors were examined in 10 middle-aged men (M40; 42 +/- 2 years), 11 middle-aged women (W40; 39 +/- 3 years), 11 elderly men (M70; 72 +/- 3 years), and in 10 elderly women (W70; 67 +/- 3 years). The maximal integrated electromyographic (iEMG) and 1 repetition maximum (RM) knee-extension values remained unaltered in all g…
Acute Hormonal Responses to Heavy Resistance Exercise in Men and Women at Different Ages
1995
To examine acute endogenous hormonal responses to heavy resistance exercise eight young women (YW) and eight young men (YM) in the 30-year age group, seven middle-aged women (MW) and eight middle-aged men (MM) in the 50-year age group as well as eight elderly women (EW) and eight elderly men (EM) in the 70-year age group performed a heavy resistance exercise session with three different exercises (bench press, sit-up exercise and bilateral leg press). The relative loading intensity and volume of the exercise session were kept the same for each subject so that they performed each of the 5 sets of each exercise with the maximal load possible for 10 repetitions per set (10 repetition maximum).…
Effects of movement direction upon kinematic characteristics of vertical arm pointing movements in man
1998
Vertical arm pointing movements in two directions (upwards and downwards), imposing two different loads (unload and 0.5 kg) and speeds (normal and fast) have been studied in six subjects. Movements were recorded using an optoelectronic system. Data analysis concentrated upon finger-tip kinematics. Significant effects of movement direction were recorded upon velocity profiles. The acceleration time, computed relative to total movement time, was greater for downward movements than for upward movements. In contrast however, no effects of load or speed were observed. Movement time was not affected by movement direction or load, for both speeds tested. These results suggest different planning pr…
Diagnosing fatigue in gait patterns by support vector machines and self-organizing maps
2009
The aim of the study was to train and test support vector machines (SVM) and self-organizing maps (SOM) to correctly classify gait patterns before, during and after complete leg exhaustion by isokinetic leg exercises. Ground reaction forces were derived for 18 gait cycles on 9 adult participants. Immediately before the trials 7-12, participants were required to completely exhaust their calves with the aid of additional weights (44.4±8.8kg). Data were analyzed using: (a) the time courses directly and (b) only the deviations from each individual's calculated average gait pattern. On an inter-individual level the person recognition of the gait patterns was 100% realizable. Fatigue recognition …
Relationship between velocity and muscular endurance of the upper body
2018
Strength, power and muscular endurance tests have been developed as means of assessing people's physical abilities. However, testing may be expensive or time consuming. A method to reduce the time of physical assessment could be to use predictive algorithms for indirect assessment. The aim of this study will be to determine a relationship between strength, power and muscular endurance in order to identify predictors for an easier and faster assessment. 33 male strength-trained participants (22.8 ± 4.6 years, 172.5 ± 6.7 cm, 68.0 ± 10.6 kg) performed a single pull-up (SPU) and a single push-up (SPH) and a set of pull-ups (EPU) and push-ups (EPH) to exhaustion. The participants were divided i…
Validity of Using Velocity to Estimate Intensity in Resistance Exercises in Men and Women
2020
AbstractThis study aimed to examine the validity of using bar velocity to estimate relative load in squat and bench-press exercises for both young men and women. Twenty-five men and 25 women performed a progressive loading test up to 1-RM in the squat and bench-press exercises, which were repeated after 2-weeks. Relationships between mean propulsive velocity and%1-RM were analysed. A second-order polynomial equation for predicting the corresponding velocity of each percentage of 1-RM was developed for men (validation). This equation was then applied in women (cross-validation). Moreover, a specific equation for women was developed (validation) and was also applied in a sub-sample of women (…
Effects of a 12-week strength training program on experimented fencers' movement time.
2014
The purpose of this study was to determine the effects of a 12-week strength training program on movement time (MT) on fencers of national level. Twelve male fencers were randomly divided into 2 groups: the control group (CG: N = 6; age, 22.3 ± 8.1 years) and the treatment group (TG: N = 6; age, 24.8 ± 7.2 years). The CG fencers followed the standard physical conditioning program, which was partially modified for the TG. The TG participated in a 12-week strength training program divided into 2 parts: maximal strength training, including weightlifting exercises (2 days a week for 6 weeks) and explosive strength training, with combined weights and plyometric exercises (2 days a week for 6 wee…